Mixed Veggie Salad
Nutritional Overview
A fresh mixed veggie salad with lettuce, carrots, corn, imitation crab sticks, and a light mayonnaise dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Mixed Veggie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Veggie Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Mixed Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mixed Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: some fries contributes 365 calories (54% of total calories).
• Protein sources: crab sticks (imitation), some fries provide essential amino acids for muscle health.
• Energy sources: carrot, corn, some fries, bbq sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
corn
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
crab sticks (imitation)
60gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
mayonnaise dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
some fries
117gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
bbq sauce
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!