Mixed Veggie Salad
Nutritional Overview
A light salad made with lettuce, tomato, onion, and imitation crab sticks. Some values are estimated due to image clarity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: imitation crab sticks contributes 80 calories (62% of total calories).
• Protein sources: imitation crab sticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
imitation crab sticks
60gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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