Mixed Veggie Salad
Nutritional Overview
A small mixed veggie salad with red onion, carrot, green onion, arugula, and cucumber. All values are estimated based on visible ingredients. No fats detected, and missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Salad is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Mixed Veggie Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red onion contributes 12 calories (38% of total calories).
Detailed Ingredient Breakdown
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arugula
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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