Mixed Veggie Salad
Nutritional Overview
A mixed veggie salad with lettuce, purple cabbage, corn, carrot, pickles, chickpeas, and mayonnaise dressing. All visible ingredients are included. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mixed Veggie Salad is an excellent energy source for active individuals and athletes.
• Mixed Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise dressing contributes 100 calories (45% of total calories).
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purple cabbage
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chickpeas
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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