Mixed Veggie Salad
Nutritional Overview
This is a fresh mixed vegetable salad containing iceberg lettuce, shredded carrots, red and green cabbage, and spinach. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Salad is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded carrots contributes 20 calories (36% of total calories).
Detailed Ingredient Breakdown
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Shredded carrots
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green cabbage
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Spinach
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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