Mixed Veggie Salad
Nutritional Overview
A fresh mixed vegetable salad with lettuce, cucumber, bell peppers, endive, dill, croutons, and a light olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 100 calories (54% of total calories).
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
croutons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
endive
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil dressing
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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