Mixed Veggie Salad
Nutritional Overview
A light salad with iceberg lettuce, red cabbage, tomato, and a small amount of balsamic dressing. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Veggie Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red cabbage contributes 20 calories (33% of total calories).
Detailed Ingredient Breakdown
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Balsamic dressing
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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