Mixed Veggie Salad
Nutritional Overview
A fresh salad with shredded carrots, cucumber, bell peppers, kalamata olives, parsley, and arugula. Some ingredient values are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalamata olives contributes 30 calories (32% of total calories).
Detailed Ingredient Breakdown
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalamata olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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