Mixed Veggie Rice Plate
Nutritional Overview
The meal includes brown rice, steamed broccoli, mashed potatoes, stir-fried vegetables (carrots, cabbage, broccoli), and boiled beef. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Rice Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Veggie Rice Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mixed Veggie Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Veggie Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Veggie Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (46% of total calories).
Detailed Ingredient Breakdown
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
stir-fried vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
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