Mixed Veggie Medley
Nutritional Overview
A low-calorie, nutrient-rich vegetable mix providing fiber, vitamins, and moderate carbs with minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Medley is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Veggie Medley contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Medley provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed Veggie Medley is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Medley is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 51 calories (53% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
zucchini
26gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweet potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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