Mixed Veggie Fruit Salad
Nutritional Overview
A fresh and colorful salad with cherry tomatoes, cucumber, lettuce, blueberries, kalamata olives, sunflower seeds, and a light dressing. Some nutritional values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Mixed Veggie Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Fruit Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Fruit Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mixed Veggie Fruit Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mixed Veggie Fruit Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalamata olives contributes 60 calories (23% of total calories).
• Energy sources: Cherry tomatoes, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kalamata olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Salad dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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