Mixed Veggie Bowl
Nutritional Overview
A bowl of mixed vegetables including onion, cauliflower, kale, sweet potato mash, mushroom, leek, and a small amount of olive oil. All visible ingredients are included and estimated. No animal products or high-calorie sauces are visible. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mixed Veggie Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Veggie Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato mash contributes 60 calories (33% of total calories).
• Energy sources: onion, sweet potato mash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kale
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sweet potato mash
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
leek
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!