Mixed Veggie Bowl
Nutritional Overview
This bowl contains boiled potato, sweet corn, cucumber, sunflower seeds, and herbs/spices. One ingredient is unknown and values are estimated. All values are approximate and missing values are set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed Veggie Bowl provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mixed Veggie Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Veggie Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 70 calories (39% of total calories).
• Energy sources: boiled potato, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sweet corn
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sunflower seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown ingredient
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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