Mixed Veggie Bean Salad
Nutritional Overview
A fresh salad with corn, cucumber, tomato, pickles, mixed beans, and a light yogurt or dressing. Some ingredient calories are estimated; missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mixed Veggie Bean Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Bean Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mixed Veggie Bean Salad is an excellent energy source for active individuals and athletes.
• Mixed Veggie Bean Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veggie Bean Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed beans contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt or light dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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