Mixed vegetable salad
Nutritional Overview
This is a small portion of a mixed vegetable salad with lettuce, tomato, cucumber, carrot, pomegranate seeds, fried pita chips, and a small amount of dressing. Some ingredient values are estimated and dressing type is unknown, so missing values are set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed vegetable salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed vegetable salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mixed vegetable salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed vegetable salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pita chips contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomegranate seeds
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried pita chips
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
dressing (unknown type)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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