Mixed Vegetable Salad
Nutritional Overview
A fresh mixed vegetable salad with lettuce, cucumber, tomato, red cabbage, onion, red bell pepper, olive oil, vinegar, and salt. Some values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Vegetable Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mixed Vegetable Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 45 calories (41% of total calories).
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinegar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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