Mixed vegetable chips
Nutritional Overview
This is a bag of mixed vegetable chips, including carrot, green bean, sweet potato, beetroot, and potato. All values are estimated for a 130g serving. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed vegetable chips provides moderate energy and can fit well into most balanced meal plans.
• Mixed vegetable chips contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mixed vegetable chips is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed vegetable chips is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed vegetable chips is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 60 calories (33% of total calories).
• Energy sources: carrot, sweet potato, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
green bean
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sweet potato
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
beetroot
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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