Mixed Veg with Soy Crumble
Nutritional Overview
This meal includes a mix of sautéed vegetables (carrot, cauliflower, bell pepper, onion), soy granules with spinach, and boiled potatoes. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Mixed Veg with Soy Crumble is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Veg with Soy Crumble provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Mixed Veg with Soy Crumble is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Veg with Soy Crumble provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Veg with Soy Crumble is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced meat contributes 250 calories (34% of total calories).
• Protein sources: spinach, Minced meat, Rice provide essential amino acids for muscle health.
• Energy sources: carrot, potato, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
green bell pepper
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Minced meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Green chillies
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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