Mixed Veg with Roti
Nutritional Overview
This meal consists of a whole wheat roti and a mixed vegetable curry with potato, green beans, cauliflower, tomato, a small amount of oil, and spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Veg with Roti provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg with Roti contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Mixed Veg with Roti is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Veg with Roti is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Veg with Roti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat roti contributes 120 calories (57% of total calories).
• Protein sources: Whole wheat roti provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green beans
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cauliflower
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!