Mixed Veg Salad Plate
Nutritional Overview
A light vegetable meal with steamed cauliflower, cooked spinach, and a fresh chopped salad of lentils, carrot, tomato, cucumber, peas, and red onion with light lemon dressing. Estimated from visible ingredients only; any unclear seasoning or hidden ingredients were set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Mixed Veg Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg Salad Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Mixed Veg Salad Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Veg Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veg Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 58 calories (25% of total calories).
• Protein sources: cauliflower, spinach, lentils provide essential amino acids for muscle health.
• Energy sources: cauliflower, lentils, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
160gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
spinach
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
lentils
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green peas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lemon dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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