Mixed Veg Rice Platter
Nutritional Overview
This meal includes curd rice with beans, vegetable upma, fried cauliflower, fresh fruits (banana, apple), raw vegetables (cucumber, carrot, onion), and prawn crackers. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Veg Rice Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Veg Rice Platter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Mixed Veg Rice Platter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed Veg Rice Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Veg Rice Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd rice with beans contributes 200 calories (30% of total calories).
• Protein sources: Vegetable upma, Curd rice with beans, Fried cauliflower, Prawn crackers provide essential amino acids for muscle health.
• Energy sources: Vegetable upma, Curd rice with beans, Fried cauliflower, Banana slices, Apple slices, Prawn crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable upma
100gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Curd rice with beans
150gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Fried cauliflower
60gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
Banana slices
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Apple slices
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raw onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Prawn crackers
30gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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