Mixed Veg Plate
Nutritional Overview
Plate appears to contain two fried pastry samosas, sauteed cabbage with green peas, chickpea curry, and eggplant in tomato sauce. Nutrition values are estimated from visible ingredients only. Missing or unclear ingredient details such as exact fillings, spices, and preparation method were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Mixed Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Veg Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Mixed Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pastry samosa contributes 260 calories (35% of total calories).
• Protein sources: fried pastry samosa, chickpea curry provide essential amino acids for muscle health.
• Energy sources: fried pastry samosa, sauteed cabbage, green peas, chickpea curry, eggplant stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pastry samosa
120gr
Protein: 6g
| Carbs: 30g
| Fat: 13g
sauteed cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chickpea curry
100gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
eggplant stew
90gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
tomato sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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