Mixed Veg Plate
Nutritional Overview
Estimated from a dark image showing a plate of cooked mixed vegetables with tomato pieces on the side. Visible ingredients likely include tomato, green bell pepper, onion, cauliflower, eggplant, and olive oil. Missing or unclear values were set to 0 where needed due to low lighting.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Mixed Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg Plate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veg Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veg Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veg Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 112 calories (49% of total calories).
• Energy sources: cauliflower, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
eggplant
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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