Mixed Veg Curry
Nutritional Overview
A mixed vegetable curry featuring cauliflower, potatoes, green chili, soy chunks, and oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Veg Curry provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg Curry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veg Curry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veg Curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veg Curry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soy chunks contributes 70 calories (33% of total calories).
• Protein sources: Cauliflower, Soy chunks provide essential amino acids for muscle health.
• Energy sources: Cauliflower, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cauliflower
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy chunks
40gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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