Mixed Veg Curry
Nutritional Overview
This is a mixed vegetable curry with potato, cauliflower, green beans, tomato, onion, and vegetable oil. All visible ingredients are included and estimated. Some micronutrients and spices are not counted and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mixed Veg Curry provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg Curry provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veg Curry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veg Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 40 calories (33% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green beans
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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