Mixed Veg & Cheese Pizza
Nutritional Overview
This meal consists of two pizza slices: one with cheese and one with mixed vegetables (bell pepper, tomato, black olive, paneer). Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veg & Cheese Pizza contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Veg & Cheese Pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mixed Veg & Cheese Pizza is an excellent energy source for active individuals and athletes.
• Mixed Veg & Cheese Pizza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mixed Veg & Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (48% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
paneer
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
seasoning/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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