Mixed Veg Biryani
Nutritional Overview
This is a bowl of mixed veg biryani, containing basmati rice, mixed vegetables, paneer, oil, and spices. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Veg Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Veg Biryani offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Mixed Veg Biryani is an excellent energy source for active individuals and athletes.
• Mixed Veg Biryani contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed Veg Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 420 calories (63% of total calories).
• Protein sources: Basmati rice, Paneer provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Mixed vegetables
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Paneer
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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