Mixed Veg & Beef Plate
Nutritional Overview
A balanced plate with beef, pasta, steamed vegetables, a buttered potato, and a fresh salad. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Mixed Veg & Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Veg & Beef Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mixed Veg & Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Veg & Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Veg & Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potato with butter contributes 180 calories (32% of total calories).
• Protein sources: Boiled potato with butter, Cooked beef, Pasta with meat sauce, Steamed broccoli and carrots provide essential amino acids for muscle health.
• Energy sources: Boiled potato with butter, Pasta with meat sauce, Steamed broccoli and carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potato with butter
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Cooked beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Pasta with meat sauce
100gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
Steamed broccoli and carrots
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Fresh vegetable salad
100gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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