Mixed Veg and Mini Pizzas
Nutritional Overview
The plate contains slices of vegetable and chicken pizza with visible ingredients like spinach, corn, bell pepper, and cheese, along with two mini pepperoni pizzas. Some ingredient calories are estimated due to lack of quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Mixed Veg and Mini Pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Veg and Mini Pizzas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mixed Veg and Mini Pizzas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Veg and Mini Pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Veg and Mini Pizzas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
pizza crust
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini pepperoni pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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