Mixed Veg and Chicken
Nutritional Overview
Small portion of glazed chicken with mixed vegetables including zucchini, baby corn, cabbage, cherry tomato, and mushroom in brown sauce. Values are estimated from the visible portion size; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Mixed Veg and Chicken provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg and Chicken contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veg and Chicken provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veg and Chicken contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veg and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glazed chicken contributes 52 calories (39% of total calories).
• Protein sources: glazed chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
glazed chicken
30gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
zucchini
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
baby corn
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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