Mixed Turkish Sweets
Nutritional Overview
A mixed box of Turkish sweets including pistachio nougat, dried pineapple, fruit jelly candy, red Turkish delight with nuts, and coconut-covered marshmallow rolls. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mixed Turkish Sweets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Turkish Sweets offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Mixed Turkish Sweets is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Turkish Sweets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Turkish Sweets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio nougat contributes 300 calories (34% of total calories).
• Protein sources: Pistachio nougat, Red Turkish delight with nuts, Coconut-covered marshmallow roll provide essential amino acids for muscle health.
• Energy sources: Pistachio nougat, Dried pineapple rings, Fruit jelly candy, Red Turkish delight with nuts, Coconut-covered marshmallow roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio nougat
60gr
Protein: 8g
| Carbs: 30g
| Fat: 18g
Dried pineapple rings
40gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Fruit jelly candy
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Red Turkish delight with nuts
40gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
Coconut-covered marshmallow roll
30gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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