Mixed Turkish Pide Slices
Nutritional Overview
This plate contains a variety of Turkish pide slices with visible ingredients including flatbread dough, cheese, egg, vegetables, za'atar herbs, sesame seeds, tomato sauce, and olive oil. Some values are estimated and missing values are set to 0 as needed. The meal is moderately high in calories, carbs, and fats, with a low health score due to refined flour and cheese content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mixed Turkish Pide Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Turkish Pide Slices provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Mixed Turkish Pide Slices is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Turkish Pide Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Turkish Pide Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 350 calories (45% of total calories).
• Protein sources: Flatbread dough, Cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Flatbread dough, Vegetables (peppers, onions, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
150gr
Protein: 9g
| Carbs: 70g
| Fat: 4g
Cheese
60gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
Egg
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Vegetables (peppers, onions, tomato)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Za'atar herbs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesame seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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