Mixed Turkish Dinner Plate
Nutritional Overview
This meal includes grilled beef döner on rice, Turkish manti with yogurt sauce, red pepper salad, a mixed green salad, and flatbread. All visible ingredients are included with estimated values. Some values are estimated and sugar is calculated from visible sources. Missing or unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Mixed Turkish Dinner Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Turkish Dinner Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Mixed Turkish Dinner Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Turkish Dinner Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Turkish Dinner Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef döner contributes 350 calories (28% of total calories).
• Protein sources: Grilled beef döner, Steamed white rice, Turkish manti (dumplings), Yogurt sauce, Flatbread provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Turkish manti (dumplings), Red pepper salad, Mixed green salad (lettuce, cucumber, tomato, red cabbage), Flatbread, Sugar (from salad and yogurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef döner
100gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
Steamed white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Turkish manti (dumplings)
150gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Yogurt sauce
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Red pepper salad
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mixed green salad (lettuce, cucumber, tomato, red cabbage)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Flatbread
50gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Sugar (from salad and yogurt)
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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