Mixed Turkish Breakfast Plate
Nutritional Overview
This is a mixed Turkish-style breakfast plate with scrambled eggs, flatbread, white cheese, string cheese, turkey breast slices, cucumber, tomato, and a small amount of butter in the eggs. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Turkish Breakfast Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Turkish Breakfast Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mixed Turkish Breakfast Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mixed Turkish Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Turkish Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 120 calories (29% of total calories).
• Protein sources: Scrambled eggs, White cheese, String cheese, Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Flatbread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
White cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
String cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Turkey breast slices
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Butter (in eggs)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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