Mixed Turkish Breakfast
Nutritional Overview
Estimated shared Turkish breakfast spread with eggs, menemen, cheeses, olives, dates, bread, fries, fruit, dips, and condiments. Values are approximate from visible items only. Missing or unclear items were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Mixed Turkish Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Turkish Breakfast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Mixed Turkish Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mixed Turkish Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Turkish Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 19 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread assortment contributes 420 calories (42% of total calories).
• Protein sources: fried eggs, tomato yogurt eggs, menemen, white cheese, bread assortment provide essential amino acids for muscle health.
• Energy sources: tomato yogurt eggs, menemen, dates, french fries, bread assortment, strawberries, cucumber herb salad, tomato paste dip, red jam, honey, sauteed vegetables, red pepper spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
tomato yogurt eggs
180gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
menemen
180gr
Protein: 10g
| Carbs: 12g
| Fat: 14g
white cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
clotted cream
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
dates
70gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
green olives
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
french fries
60gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
bread assortment
160gr
Protein: 13g
| Carbs: 82g
| Fat: 5g
strawberries
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber herb salad
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tomato paste dip
40gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
red jam
40gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
butter pats
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sauteed vegetables
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
red pepper spread
50gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
herb tea
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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