Mixed Turkish Breakfast
Nutritional Overview
Estimated intake adjusted to about 2 spoonfuls from each plate, roughly one quarter of the original shared Turkish breakfast platter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Mixed Turkish Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Turkish Breakfast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mixed Turkish Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mixed Turkish Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Turkish Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 229 calories (34% of total calories).
• Protein sources: yogurt, scrambled eggs, beans, flatbread provide essential amino acids for muscle health.
• Energy sources: beans, fried croquettes, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
75gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
scrambled eggs
55gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato salad
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
beans
63gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
white cheese
9gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
oil in beans
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
fried croquettes
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
flatbread
83gr
Protein: 8g
| Carbs: 34g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!