Mixed Tray Baklava
Nutritional Overview
A rich assortment of baklava made with phyllo dough, pistachios, walnuts, butter, and sugar syrup. Exact quantities are unknown, so values are estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Mixed Tray Baklava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Tray Baklava provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Mixed Tray Baklava is an excellent energy source for active individuals and athletes.
• High in fats (110g), Mixed Tray Baklava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Tray Baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 500 calories (28% of total calories).
Detailed Ingredient Breakdown
phyllo dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
pistachios
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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