Mixed Topping Pizza
Nutritional Overview
A whole mixed topping pizza with cheese, chicken, beef, peppers, onion, and tomato sauce on a thick crust. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Topping Pizza contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Topping Pizza offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Mixed Topping Pizza is an excellent energy source for active individuals and athletes.
• Mixed Topping Pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mixed Topping Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 186 calories (55% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
69gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
mozzarella cheese
46gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomato sauce
18gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
9gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!