Mixed Topping Pizza
Nutritional Overview
A whole mixed topping pizza with cheese, chicken, beef, ham, peppers, onion, and pineapple. Nutrition values are estimated from visible ingredients only. No clear view of exact sauce quantity or seasoning details, so missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1384 calories, Mixed Topping Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Topping Pizza provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Mixed Topping Pizza is an excellent energy source for active individuals and athletes.
• High in fats (63g), Mixed Topping Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Topping Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 560 calories (40% of total calories).
• Protein sources: pizza dough, mozzarella cheese, beef provide essential amino acids for muscle health.
• Energy sources: pizza dough, mozzarella cheese, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 16g
| Carbs: 104g
| Fat: 6g
mozzarella cheese
200gr
Protein: 40g
| Carbs: 6g
| Fat: 42g
tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pizza seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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