Mixed Topping Pizza
Nutritional Overview
A mixed topping pizza with dough, mozzarella, pepperoni, ham, olives, bell peppers, tomato slices, and sauce. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Mixed Topping Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Topping Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Mixed Topping Pizza is an excellent energy source for active individuals and athletes.
• High in fats (52g), Mixed Topping Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Topping Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (36% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
pepperoni
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
black olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
green bell pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato slices
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ham
50gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
pizza sauce
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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