Mixed Thai Snack Platter
Nutritional Overview
A variety of Thai dishes with a balanced mix of protein, carbohydrates, and fats, moderate sugar, and a health score of 7 reflecting a nutrient-rich yet indulgent snack selection.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Mixed Thai Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Thai Snack Platter provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mixed Thai Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Thai Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Thai Snack Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ผัดไทย 1 คำ contributes 150 calories (20% of total calories).
• Protein sources: ผัดไทย 1 คำ, ต้มยำถ้วยเล็ก, หมูสเต๊ะ 1 ไม้, โรตีชิ้นเล็ก, มัสมั่นเนื้อ 1 ชิ้น provide essential amino acids for muscle health.
• Energy sources: ผัดไทย 1 คำ, ขนมปัง 1 คำ, โรตีชิ้นเล็ก, มัสมั่นเนื้อ 1 ชิ้น, ยำส้มโอ 1 คำ, ผัดผัก 3 คำ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ผัดไทย 1 คำ
80gr
Protein: 8g
| Carbs: 25g
| Fat: 4g
ต้มยำถ้วยเล็ก
100gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
หมูสเต๊ะ 1 ไม้
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
ขนมปัง 1 คำ
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
โรตีชิ้นเล็ก
60gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
มัสมั่นเนื้อ 1 ชิ้น
70gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
ยำส้มโอ 1 คำ
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ผัดผัก 3 คำ
90gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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