Mixed Tapas Platter
Nutritional Overview
A varied tapas meal with moderate calories, rich in protein and fats, moderate carbs, and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed Tapas Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Tapas Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Tapas Platter is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mixed Tapas Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Tapas Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paté de pato contributes 250 calories (34% of total calories).
• Protein sources: croquetas pequeñas de parmesano, mejillones fritos, paté de pato, pan, solomillo a la plancha provide essential amino acids for muscle health.
• Energy sources: croquetas pequeñas de parmesano, pan, puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croquetas pequeñas de parmesano
100gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
mejillones fritos
60gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
paté de pato
60gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
pan
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
solomillo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
puré de patata
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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