Mixed Sweet Pastries
Nutritional Overview
Plate appears to contain a chocolate wafer, a plain wafer, a nut-topped semolina-style cake, butter cookies, and a sesame bread roll. Values are estimated from visible portions. No major missing items were detected; unknown values were set to 0 where exact composition was unclear.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Mixed Sweet Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Sweet Pastries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Mixed Sweet Pastries is an excellent energy source for active individuals and athletes.
• High in fats (37g), Mixed Sweet Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Sweet Pastries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nut semolina cake contributes 240 calories (31% of total calories).
• Protein sources: nut semolina cake, sesame bread roll provide essential amino acids for muscle health.
• Energy sources: chocolate wafer, plain wafer, nut semolina cake, butter cookies, sesame bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate wafer
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
plain wafer
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
nut semolina cake
70gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
butter cookies
30gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
sesame bread roll
60gr
Protein: 5g
| Carbs: 18g
| Fat: 11g
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