Mixed Swedish Meal
Nutritional Overview
A balanced Swedish meal featuring bread, protein-rich smoothie, nuts, pasta with vegetables, meatballs, and a vanilla quark dessert with blueberries, providing high protein and moderate carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2000 calories, Mixed Swedish Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Swedish Meal provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Mixed Swedish Meal is an excellent energy source for active individuals and athletes.
• High in fats (75g), Mixed Swedish Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Swedish Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoothie med ägg protein contributes 350 calories (18% of total calories).
• Protein sources: rostade mackor med smör, smoothie med ägg protein, pistachio nuts, pasta med tomater och paprika, knäckemackor med cornflakes och smör, köttbullar med pasta och ketchup, vanilj kvarg med blåbär provide essential amino acids for muscle health.
• Energy sources: rostade mackor med smör, smoothie med ägg protein, pistachio nuts, pasta med tomater och paprika, knäckemackor med cornflakes och smör, macka med smör, köttbullar med pasta och ketchup, vanilj kvarg med blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostade mackor med smör
100gr
Protein: 8g
| Carbs: 30g
| Fat: 15g
smoothie med ägg protein
300gr
Protein: 40g
| Carbs: 20g
| Fat: 7g
pistachio nuts
40gr
Protein: 8g
| Carbs: 10g
| Fat: 18g
pasta med tomater och paprika
200gr
Protein: 12g
| Carbs: 70g
| Fat: 4g
knäckemackor med cornflakes och smör
70gr
Protein: 7g
| Carbs: 40g
| Fat: 7g
macka med smör
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
köttbullar med pasta och ketchup
200gr
Protein: 25g
| Carbs: 35g
| Fat: 10g
vanilj kvarg med blåbär
150gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
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