Mixed Swedish Lunch
Nutritional Overview
A mixed meal with dairy, vegetables, bread, rice, kebab, fruits, and sweets, providing a balanced protein and carbohydrate intake with moderate fat and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Mixed Swedish Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Swedish Lunch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Swedish Lunch is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Swedish Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Swedish Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabgryta contributes 200 calories (24% of total calories).
• Protein sources: Mellanmjölk, Rostad brödskiva, Ost, Ris, Kebabgryta, Tortillabröd provide essential amino acids for muscle health.
• Energy sources: Rostad brödskiva, Rivna morötter, Riven vitkål, Ris, Kebabgryta, Tortillabröd, Päron, Kolor, Spritzlkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1.5g
Rostad brödskiva
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Bregott
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Rivna morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Riven vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Halv tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Kebabgryta
100gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Yoghurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Tortillabröd
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Päron
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kolor
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Spritzlkaka
30gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
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