Mixed Sushi Tray
Nutritional Overview
This meal consists of assorted sushi including shrimp nigiri, salmon nigiri, and maki rolls with seaweed, cucumber, and imitation crab. Some values are estimated due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Sushi Tray contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Sushi Tray provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Sushi Tray is an excellent energy source for active individuals and athletes.
• Mixed Sushi Tray contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Sushi Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 240 calories (59% of total calories).
• Protein sources: white rice, shrimp, salmon provide essential amino acids for muscle health.
• Energy sources: white rice, imitation crab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
shrimp
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
salmon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
seaweed
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
imitation crab
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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