Mixed Sushi Rolls
Nutritional Overview
This meal consists of assorted sushi rolls with visible ingredients including white rice, salmon, avocado, crab stick, nori, spicy mayo, soy sauce, cucumber, pickled ginger, wasabi, and eel sauce. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixed Sushi Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Rolls provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Mixed Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sushi Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 320 calories (34% of total calories).
• Protein sources: white rice, salmon, crab stick provide essential amino acids for muscle health.
• Energy sources: white rice, crab stick, eel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
crab stick
40gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
nori seaweed
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
spicy mayo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
soy sauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eel sauce
25gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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