Mixed Sushi Rolls
Nutritional Overview
This meal consists of assorted sushi rolls including fried, salmon, and crab stick varieties, served with soy sauce and pickled ginger. Some values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed Sushi Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Sushi Rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Mixed Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sushi Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried sushi roll contributes 220 calories (42% of total calories).
• Protein sources: fried sushi roll, salmon sushi roll, crab stick sushi roll provide essential amino acids for muscle health.
• Energy sources: fried sushi roll, salmon sushi roll, crab stick sushi roll, sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried sushi roll
90gr
Protein: 7g
| Carbs: 28g
| Fat: 8g
salmon sushi roll
50gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
crab stick sushi roll
50gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sushi rice
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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