Mixed Sushi Platter
Nutritional Overview
Estimated mixed sushi platter with salmon avocado rolls, salmon maki, avocado rolls, topped crunchy rolls, and one fried chicken maki. Values are approximate from visible ingredients only. No dipping sauces or pickled sides are visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Mixed Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Platter provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 520 calories (50% of total calories).
• Protein sources: sushi rice, salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice, fried onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
400gr
Protein: 10g
| Carbs: 116g
| Fat: 1g
salmon
65gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nori
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fried onion
35gr
Protein: 2g
| Carbs: 14g
| Fat: 13g
spicy mayo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fried chicken
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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