Mixed Sushi Platter
Nutritional Overview
This is a mixed sushi platter featuring white rice, salmon, tuna, shrimp tempura, avocado, cream cheese, mayonnaise, soy sauce, nori seaweed, pickled ginger, and wasabi. All visible ingredients are included with estimated amounts. Sugar is estimated from rice, sauces, and pickled ginger. Some ingredient values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Mixed Sushi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Sushi Platter provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Mixed Sushi Platter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Sushi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Sushi Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 400 calories (38% of total calories).
• Protein sources: white rice, salmon, tuna, shrimp tempura provide essential amino acids for muscle health.
• Energy sources: white rice, shrimp tempura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
shrimp tempura
40gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
cream cheese
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
nori seaweed
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickled ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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